Benefits of Vinegar Baths
[ad_1] Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re
How Circadian Alignment Can Transform Your Health
[ad_1] Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling
Hibiscus Rose Herbal Marshmallows
[ad_1] Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a
Valentine’s Day Gifts Ideas
[ad_1] I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes
Creamy Buffalo Chicken Dip
[ad_1] Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful
My 2025 Wellness Trend Predictions
[ad_1] It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under
Sweet Salt Texturizing Spray for Hair
[ad_1] Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt
How to Make Herbal Tinctures from Dried Herbs
[ad_1] One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile
Microplastics In Salt and How to Avoid Them
[ad_1] I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also
Pomegranate Vinaigrette Dressing Recipe
[ad_1] We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch