HEALTH

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues.

HEALTH

Hibiscus Rose Herbal Marshmallows

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few

HEALTH

Valentine’s Day Gifts Ideas

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of

HEALTH

Creamy Buffalo Chicken Dip

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to

HEALTH

My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the

HEALTH

Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray

HEALTH

How to Make Herbal Tinctures from Dried Herbs

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture

HEALTH

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been

HEALTH

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing,

HEALTH

Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is