My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray
How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture
Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing,
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh
How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to
Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have