How I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right?
How to Make Homemade Black Drawing Salve
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues.
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few
Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the