HEALTH
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Postpartum Essentials For the Crunchy Mama
- By Nebraskadigitalnews.com
- . July 7, 2024
The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom
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How to Plant a Fall Garden
- By Nebraskadigitalnews.com
- . July 4, 2024
There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and the kids love
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DIY Magnesium Oil + Benefits
- By Nebraskadigitalnews.com
- . July 1, 2024
Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
- By Nebraskadigitalnews.com
- . June 28, 2024
Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies.
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How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
- By Nebraskadigitalnews.com
- . June 25, 2024
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to
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Testosterone Boosting Foods (For Men and Women)
- By Nebraskadigitalnews.com
- . June 22, 2024
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and
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Chicken Crust Pizza
- By Nebraskadigitalnews.com
- . June 19, 2024
Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans
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My Food Rules To Help a Picky Eater
- By Nebraskadigitalnews.com
- . June 16, 2024
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters
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Herbal Sunburn Soothing Ice Cubes
- By Nebraskadigitalnews.com
- . June 13, 2024
Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally
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Home Remedies For Mastitis That Really Work
- By Nebraskadigitalnews.com
- . June 10, 2024
Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty of baby cuddles!). If you notice breast pain, flu-like