chamomile tea benefits: Struggling with sleep and high blood pressure? Experts say this one herb could be the game-changer

Struggling with sleep and high blood pressure? Experts say this one herb could be the game-changer. The herb has been used since the time of the ancient Greeks for its calming effects. Chamomile contains apigenin, a chemical that makes people feel calm and sleepy. “Chamomile basically acts as a mild tranquilizer,” said dietitian Beth Czerwony to the Cleveland Clinic.

The relaxing effect of chamomile tea can reduce stress and lower blood pressure, which lowers the risk of heart problems. Chamomile has a lot of potassium and calcium, says UCLA Health. Potassium helps the nerves, protects bones, stops kidney stones, and keeps the heartbeat steady.

Chamomile tea for high blood pressure

Calcium makes bones and teeth strong and helps the heart, muscles, and nerves, reports The Independent. Chamomile tea for high blood pressure Eating foods with potassium can help lower the chance of high blood pressure and heart problems from too much salt, says the American Heart Association.

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The Medical Center at the University of Rochster claimed in a study that chamomile tea has potassium—21 mg worth in just a cup. Potassium is a vital nutrient, with men said to be needing at least 3,400 mg a day and women, 2,600 mg. Good sources include avocado, sweet potatoes, and leafy greens.

Chamomile health benefits

From inflammation to cancer, chamomile are known to fend off a host of diseases and ailments. Chamomile tea is known to be one of the easiest ways to recoup these benefits, a Harvard study shows. It may also help control or prevent diabetes, according to the University of Leeds, reported by The Independent.

Pregnant women should avoid chamomile because it might cause early labor. People with serious allergies should also avoid it since it can have pollen. However, with pollen in chamomile flower, people with allergies should avoid overconsumption, restricting themselves to one to two cups max , University of Michigan professor Suzanna Zick says that the tea is safe, and should be enjoyed if it works as it is supposed to for an individual.

FAQs

Q1. Does chamomile tea help with high blood pressure?
Yes, chamomile tea may help lower blood pressure because it has calming effects and contains potassium that supports heart health.

Q2. Is it safe to drink chamomile tea every day?
For most people, drinking one or two cups daily is safe, but pregnant women and people with severe allergies should avoid it.